[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.komfortne.cz\/jak-se-branit-nachlazeni-jde-to-snadno\/#Article","mainEntityOfPage":"https:\/\/www.komfortne.cz\/jak-se-branit-nachlazeni-jde-to-snadno\/","headline":"Jak se br\u00e1nit nachlazen\u00ed? Jde to snadno.","name":"Jak se br\u00e1nit nachlazen\u00ed? Jde to snadno.","description":"Nachlazen\u00ed, by\u0165 nen\u00ed tak z\u00e1va\u017en\u00e9 jako ch\u0159ipka nebo ang\u00edna, dok\u00e1\u017ee potr\u00e1pit mal\u00e9 i velk\u00e9. Je d\u016fle\u017eit\u00e9 podporovat imunitn\u00ed syst\u00e9m, a to nejenom v\u00a0zimn\u00edm obdob\u00ed, ale tak\u00e9 na ja\u0159e nebo rad\u011bji po cel\u00fd rok. Dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f, p\u0159ev\u00e1\u017en\u011b tedy vitam\u00ednu C, p\u0159isp\u00edv\u00e1 k\u00a0pos\u00edlen\u00ed imunity a jej\u00ed odolnosti v\u016f\u010di nemocem. Nem\u011bli bychom tedy nachlazen\u00ed podce\u0148ovat, objevit se<p><a href=\"https:\/\/www.komfortne.cz\/jak-se-branit-nachlazeni-jde-to-snadno\/\" class=\"more-link themebutton\">Read More<\/a><\/p>","datePublished":"2019-02-22","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.komfortne.cz\/author\/#Person","name":"","url":"https:\/\/www.komfortne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"komfortne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/img_a342677_w2646_t1555931501.jpg","url":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/img_a342677_w2646_t1555931501.jpg","height":0,"width":0},"url":"https:\/\/www.komfortne.cz\/jak-se-branit-nachlazeni-jde-to-snadno\/","about":["Zv\u00ed\u0159ata"],"wordCount":457,"articleBody":"Nachlazen\u00ed, by\u0165 nen\u00ed tak z\u00e1va\u017en\u00e9 jako ch\u0159ipka nebo ang\u00edna, dok\u00e1\u017ee potr\u00e1pit mal\u00e9 i velk\u00e9. Je d\u016fle\u017eit\u00e9 podporovat imunitn\u00ed syst\u00e9m, a to nejenom v\u00a0zimn\u00edm obdob\u00ed, ale tak\u00e9 na ja\u0159e nebo rad\u011bji po cel\u00fd rok. Dostate\u010dn\u00fd p\u0159\u00edsun vitam\u00edn\u016f, p\u0159ev\u00e1\u017en\u011b tedy vitam\u00ednu C, p\u0159isp\u00edv\u00e1 k\u00a0pos\u00edlen\u00ed imunity a jej\u00ed odolnosti v\u016f\u010di nemocem. Nem\u011bli bychom tedy nachlazen\u00ed podce\u0148ovat, objevit se m\u016f\u017ee kdykoliv. Klidov\u00fd re\u017eim a dostate\u010dn\u00fd p\u0159\u00edsun tekutin, nejl\u00e9pe \u010dist\u00e9 vody, jsou tak\u00e9 d\u016fle\u017eit\u00fdmi pomocn\u00edky.L\u00e9ka\u0159i tak\u00e9 doporu\u010duj\u00ed dopl\u0148ovat vitam\u00edn C, jeho\u017e doporu\u010den\u00e1 denn\u00ed d\u00e1vka u dosp\u011bl\u00e9ho \u010dlov\u011bka je 80mg na den, ov\u0161em v\u00a0obdob\u00ed ch\u0159ipek je lep\u0161\u00ed tuto hodnotu zv\u00fd\u0161it a\u017e na 800 mg denn\u011b. Dobrou volbou je rakytn\u00edkov\u00fd sirup. Ten je toti\u017e vyr\u00e1b\u011bn z\u00a0bobul\u00ed rakytn\u00edku \u0159e\u0161etl\u00e1kov\u00e9ho, ty obsahuj\u00ed vitam\u00edn C, antioxidanty, vitam\u00edn A, betakarot\u00e9n a mnoho dal\u0161\u00edch l\u00e1tek. Jedn\u00e1 se tak o opravdov\u00fd elix\u00edr vit\u00e1ln\u00edho zdrav\u00ed. Nav\u00edc posiluje imunitu a je vhodn\u00fd i pro sportovce. Dal\u0161\u00edm v\u00fdborn\u00fdm pomocn\u00edkem na obranu proti nachlazen\u00ed, je aronie, neboli \u010dern\u00fd je\u0159\u00e1b. A\u010dkoliv nevypad\u00e1 p\u0159\u00edmo lahodn\u011b a v\u00e1bn\u011b, jeho chu\u0165 je trpk\u00e1, p\u0159esto je nap\u011bchovan\u00fd vitam\u00edny a antioxidanty. Bojuje proti bakteri\u00edm a vir\u016fm v\u00a0obdob\u00ed ch\u0159ipek a plody lze tak\u00e9 vyu\u017e\u00edt jako potravu p\u0159i n\u00e1hrad\u011b za drobn\u00e9 bobulovit\u00e9 ovoce.P\u0159irozen\u00e1 imunita na\u0161eho t\u011bla je z\u00e1visl\u00e1 i na st\u0159evn\u00ed rovnov\u00e1ze. Zdrav\u00e1 vyv\u00e1\u017een\u00e1 strava by tak m\u011bla b\u00fdt v\u00a0na\u0161em j\u00eddeln\u00ed\u010dku ur\u010dit\u011b denn\u011b. Nen\u00ed-li to \u00fapln\u011b mo\u017en\u00e9, pomohou probiotika. To jsou \u017eiv\u00e9 organizmy, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke zlep\u0161en\u00ed stavu ve st\u0159evech. Oproti tomu prebiotika jsou selektivn\u011b fermentovan\u00e9 ingredience, umo\u017e\u0148uj\u00edc\u00ed zm\u011bny v\u00a0aktivit\u011b st\u0159evn\u00ed mikrofl\u00f3ry.Jak tedy p\u0159edej\u00edt onemocn\u011bn\u00ed?Prevence, kter\u00e1 m\u00e1 funk\u010dnost na sto procent, neexistuje. Z\u00e1kladem v\u0161eho je ale pos\u00edlen\u00ed imunity a celkov\u011b na\u0161eho organismu.\u00a0 M\u016f\u017eeme do toho zahrnout i otu\u017eov\u00e1n\u00ed, \u010dast\u00e9 v\u011btr\u00e1n\u00ed v\u00a0dom\u00e1cnosti a dostate\u010dn\u00fd p\u0159\u00edsun \u010derstv\u00e9ho vzduchu. Tak\u00e9 strava bohat\u00e1 na vitam\u00edny a miner\u00e1ly spolu s\u00a0hygienou, prosp\u00edv\u00e1 n\u00e1m i na\u0161emu psychick\u00e9mu stavu. Jestli\u017ee je tedy rizikov\u00e9 obdob\u00ed, kdy hroz\u00ed n\u00e1kaza, m\u011bli bychom db\u00e1t o \u010dast\u00e9 myt\u00ed rukou nebo m\u00edt po ruce alespo\u0148 z\u00e1sobu vlh\u010den\u00fdch ubrousk\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se br\u00e1nit nachlazen\u00ed? 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