[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.komfortne.cz\/jak-ucinne-posilit-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.komfortne.cz\/jak-ucinne-posilit-imunitu\/","headline":"Jak \u00fa\u010dinn\u011b pos\u00edlit imunitu?","name":"Jak \u00fa\u010dinn\u011b pos\u00edlit imunitu?","description":"Chladn\u00e9 dny, nedostatek slune\u010dn\u00edho svitu a tepla velmi nep\u0159\u00edzniv\u011b p\u016fsob\u00ed na obrannou schopnost na\u0161eho t\u011bla. V t\u011bchto dnech je proto mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na pos\u00edlen\u00ed na\u0161\u00ed imunity. T\u00e9m\u011b\u0159 ka\u017ed\u00fd \u010dlov\u011bk se v zim\u011b a na podzim pot\u00fdk\u00e1 s nep\u0159\u00edjemn\u00fdch nachlazen\u00edm \u010di ch\u0159ipkou, v t\u011bchto dnech, kdy bojujeme s celosv\u011btovou pandemi\u00ed, je tedy d\u016fle\u017eit\u00e9 investovat<p><a href=\"https:\/\/www.komfortne.cz\/jak-ucinne-posilit-imunitu\/\" class=\"more-link themebutton\">Read More<\/a><\/p>","datePublished":"2020-12-20","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.komfortne.cz\/author\/#Person","name":"","url":"https:\/\/www.komfortne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"komfortne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/ledove%CC%81%20kostky.jpg","url":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/ledove%CC%81%20kostky.jpg","height":0,"width":0},"url":"https:\/\/www.komfortne.cz\/jak-ucinne-posilit-imunitu\/","wordCount":426,"articleBody":"         Chladn\u00e9 dny, nedostatek slune\u010dn\u00edho svitu a tepla velmi nep\u0159\u00edzniv\u011b p\u016fsob\u00ed na obrannou schopnost na\u0161eho t\u011bla. V t\u011bchto dnech je proto mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9 zam\u011b\u0159it se na pos\u00edlen\u00ed na\u0161\u00ed imunity. T\u00e9m\u011b\u0159 ka\u017ed\u00fd \u010dlov\u011bk se v zim\u011b a na podzim pot\u00fdk\u00e1 s nep\u0159\u00edjemn\u00fdch nachlazen\u00edm \u010di ch\u0159ipkou, v t\u011bchto dnech, kdy bojujeme s celosv\u011btovou pandemi\u00ed, je tedy d\u016fle\u017eit\u00e9 investovat do sv\u00e9ho zdrav\u00ed a zam\u011b\u0159it se p\u0159edev\u0161\u00edm na prevenci. Co tedy d\u011blat pro silnou imunitu?Spr\u00e1vn\u00e1 a vyv\u00e1\u017een\u00e1 strava je z\u00e1kladNejde za\u010d\u00edt u ni\u010deho jin\u00e9ho, ne\u017e u pestr\u00e9ho a vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku, je\u017e bude bohat\u00fd na v\u0161echny pot\u0159ebn\u00e9 \u017eiviny a miner\u00e1ly. Na\u0161e strava je naprosto esenci\u00e1ln\u00ed pro zdrav\u00ed a odv\u00edj\u00ed se od n\u00ed t\u00e9m\u011b\u0159 v\u0161e. Proto obzvl\u00e1\u0161\u0165 v t\u00e9to dob\u011b dbejte na konzumaci \u010derstv\u00e9 zeleniny, kvalitn\u00edho masa a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.Do sv\u00fdch pokrm\u016f nezapome\u0148te p\u0159id\u00e1vat rovn\u011b\u017e kvalitn\u00ed zdroj zdrav\u00fdch tuk\u016f, je\u017e se nach\u00e1zej\u00ed nap\u0159\u00edklad v nejr\u016fzn\u011bj\u0161\u00edch o\u0159\u00ed\u0161c\u00edch, sem\u00ednk\u00e1ch \u010di tu\u010dn\u00fdch ryb\u00e1ch. Velmi zdravou a chutnou potravinou jsou takzvan\u00e9 microgreens Nakliceno, kter\u00e9 m\u016f\u017eete p\u0159idat na chl\u00e9b s pomaz\u00e1nkou \u010di do sal\u00e1tu.Otu\u017eov\u00e1n\u00edVystavov\u00e1n\u00ed se chladu je zn\u00e1m\u00e9 ji\u017e po stalet\u00ed a je ozna\u010dov\u00e1no za velmi zdrav\u00e9 a prosp\u011b\u0161n\u00e9. Ze za\u010d\u00e1tku to bude jist\u011b velmi nep\u0159\u00edjemn\u00e9, jeliko\u017e va\u0161e t\u011blo bude vystaveno velk\u00e9mu stresu. Po \u010dase v\u0161ak zjist\u00edte, \u017ee nep\u0159\u00edjemn\u00e9 pocity ustupuj\u00ed a po ka\u017ed\u00e9m otu\u017eov\u00e1n\u00ed se budete c\u00edtit naprosto skv\u011ble. Studen\u00e9 sprcha \u010di cvi\u010den\u00ed v zim\u011b venku je velmi prosp\u011b\u0161n\u00e9 pro sn\u00ed\u017een\u00ed chronick\u00e9ho stresu, zv\u00fd\u0161en\u00ed energie a v\u00fdkonnosti.Jak\u00e9 zvolit dopl\u0148ky stravy?Ze suplement\u016f lze doporu\u010dit vitam\u00edn D, je\u017e je v zim\u011b a na podzim velmi d\u016fle\u017eit\u00e9 dopl\u0148ovat, nebo\u0165 m\u00e1me nedostatek slune\u010dn\u00edho svitu. Pot\u00e9 je vhodn\u00e9 rovn\u011b\u017e u\u017e\u00edvat vitam\u00edn C, zinek \u010di ho\u0159\u010d\u00edk, kter\u00e9 jsou obecn\u011b u velk\u00e9ho mno\u017estv\u00ed lid\u00ed deficitn\u00ed. Pokud se rozhodnete pro koupi ur\u010dit\u00e9ho dopl\u0148ku stravy, v\u017edy dbejte p\u0159edev\u0161\u00edm na jeho kvalitu a nebojte se investovat do t\u011bchto v\u011bc\u00ed v\u011bt\u0161\u00ed \u010d\u00e1stku pen\u011bz.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak \u00fa\u010dinn\u011b pos\u00edlit imunitu?","item":"https:\/\/www.komfortne.cz\/jak-ucinne-posilit-imunitu\/#breadcrumbitem"}]}]