[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.komfortne.cz\/jogging-pro-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.komfortne.cz\/jogging-pro-kazdeho\/","headline":"Jogging pro ka\u017ed\u00e9ho","name":"Jogging pro ka\u017ed\u00e9ho","description":"A\u010dkoliv v\u00e1s m\u016f\u017ee n\u00e1zev zm\u00e1st, jedn\u00e1 se vlastn\u011b o zcela oby\u010dejn\u00fd kondi\u010dn\u00ed b\u011bh. Nejde p\u0159i n\u011bm ale o hon\u011bn\u00ed rekord\u016f. Je to b\u011bh velice pomal\u00fd, kter\u00fd trv\u00e1 zpravidla do t\u0159iceti minut, a jeho p\u0159\u00ednosem je krom\u011b spalov\u00e1n\u00ed tuk\u016f tak\u00e9 relaxace a spole\u010densk\u00e1 interakce. Tento sport, kter\u00fd pro v\u00e1s nep\u0159edstavuje \u017e\u00e1dnou finan\u010dn\u00ed z\u00e1t\u011b\u017e (krom\u011b sportovn\u00edho oble\u010den\u00ed<p><a href=\"https:\/\/www.komfortne.cz\/jogging-pro-kazdeho\/\" class=\"more-link themebutton\">Read More<\/a><\/p>","datePublished":"2018-09-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.komfortne.cz\/author\/#Person","name":"","url":"https:\/\/www.komfortne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"komfortne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/img_a329303_w2646_t1541756341.jpg","url":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/img_a329303_w2646_t1541756341.jpg","height":0,"width":0},"url":"https:\/\/www.komfortne.cz\/jogging-pro-kazdeho\/","about":["Hobby"],"wordCount":425,"articleBody":"A\u010dkoliv v\u00e1s m\u016f\u017ee n\u00e1zev zm\u00e1st, jedn\u00e1 se vlastn\u011b o zcela oby\u010dejn\u00fd kondi\u010dn\u00ed b\u011bh. Nejde p\u0159i n\u011bm ale o hon\u011bn\u00ed rekord\u016f. Je to b\u011bh velice pomal\u00fd, kter\u00fd trv\u00e1 zpravidla do t\u0159iceti minut, a jeho p\u0159\u00ednosem je krom\u011b spalov\u00e1n\u00ed tuk\u016f tak\u00e9 relaxace a spole\u010densk\u00e1 interakce.\tTento sport, kter\u00fd pro v\u00e1s nep\u0159edstavuje \u017e\u00e1dnou finan\u010dn\u00ed z\u00e1t\u011b\u017e (krom\u011b sportovn\u00edho oble\u010den\u00ed a obuvi), je \u010dlov\u011bku natolik p\u0159irozen\u00fd, \u017ee k\u00a0n\u011bmu nepot\u0159ebujete ani tren\u00e9ra, ani p\u0159\u00edpravu. N\u00e1dech nosem a v\u00fddech pusou zvl\u00e1dne opravdu ka\u017ed\u00fd a st\u0159\u00edd\u00e1n\u00ed nohou v\u00a0libovoln\u00e9m tempu jakbysmet.\tLid\u00e9 s\u00a0nemocn\u00fdm pohybov\u00fdm apar\u00e1tem \u010di s\u00a0jin\u00fdm v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm se mus\u00ed s\u00a0joggingem samoz\u0159ejm\u011b rozlou\u010dit. To se ale net\u00fdk\u00e1 d\u016fchodc\u016f, t\u011bhotn\u00fdch \u017een ani ob\u00e9zn\u00edch lid\u00ed. Ti si mohou zvolit rychlost, kter\u00e1 jim vyhovuje, p\u0159\u00edpadn\u011b p\u0159ej\u00edt do rychl\u00e9 ch\u016fze, tzv. walkingu.\tKdykoliv a kdekoliv\tNen\u00ed se nutn\u00e9 dlouze p\u0159ipravovat, sta\u010d\u00ed si obl\u00e9knout pohodln\u00e9 oble\u010den\u00ed, nazout sportovn\u00ed boty a vyrazit. Nez\u00e1le\u017e\u00ed na tom, zda bydl\u00edte ve velkom\u011bst\u011b, nebo na venkov\u011b, zda je l\u00e9to, nebo zima, noc, \u010di den. B\u011bhat se d\u00e1 i v\u00a0mrazu a ve tm\u011b (ide\u00e1ln\u011b s\u00a0\u010delovkou a reflexn\u00edmi prvky na oble\u010den\u00ed). L\u00e9ka\u0159i ale nedoporu\u010duj\u00ed b\u011bhat, kdy\u017e teplom\u011br ukazuje m\u00e9n\u011b ne\u017e dvacet stup\u0148\u016f Celsia.\t\tSamot\u00e1\u0159i nebo skupink\u00e1\u0159i?\tN\u011bkte\u0159\u00ed b\u011b\u017eci na b\u011bh\u00e1n\u00ed miluj\u00ed samotu, klid, sly\u0161et jen tok vlastn\u00edch my\u0161lenek, anebo si u\u017e\u00edt relax s\u00a0obl\u00edbenou hudbou v\u00a0u\u0161\u00edch. Jin\u00ed se zase sdru\u017euj\u00ed do neform\u00e1ln\u00edch skupinek zn\u00e1m\u00fdch \u010di nezn\u00e1m\u00fdch lid\u00ed, ve kter\u00fdch mohou navz\u00e1jem konverzovat, pokud to ov\u0161em ud\u00fdchaj\u00ed. I kdy\u017e se v\u00e1m narod\u00ed miminko a nem\u00e1te hl\u00edd\u00e1n\u00ed, nemus\u00edte se sv\u00e9ho kon\u00ed\u010dku vzd\u00e1t. Na rovn\u00fdch cest\u00e1ch se d\u00e1 b\u011bhat i za ko\u010d\u00e1rkem, prod\u00e1vaj\u00ed se ale i speci\u00e1ln\u00ed voz\u00edtka pro d\u011bti na b\u011bh, brusle, za kolo. Psovodi mohou d\u011blat jogging s\u00a0vod\u00edtkem, rodi\u010de mohou b\u011b\u017eet vedle sv\u00fdch ratolest\u00ed, kter\u00e9 u\u017e jezd\u00ed na kole. Tenhle nen\u00e1ro\u010dn\u00fd a zdrav\u00ed prosp\u011b\u0161n\u00fd sport m\u016f\u017ee zkr\u00e1tka d\u011blat snad \u00fapln\u011b ka\u017ed\u00fd.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jogging pro ka\u017ed\u00e9ho","item":"https:\/\/www.komfortne.cz\/jogging-pro-kazdeho\/#breadcrumbitem"}]}]