[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.komfortne.cz\/se-stresem-se-musite-naucit-bojovat\/#Article","mainEntityOfPage":"https:\/\/www.komfortne.cz\/se-stresem-se-musite-naucit-bojovat\/","headline":"Se stresem se mus\u00edte nau\u010dit bojovat","name":"Se stresem se mus\u00edte nau\u010dit bojovat","description":"Stres si n\u011bkdy pro\u017eije ka\u017ed\u00fd z n\u00e1s. M\u016f\u017ee pramenit z nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00ed\u010din. T\u0159eba z takov\u00fdch drobnost\u00ed, kdy jsme r\u00e1no zaspali, chyst\u00e1me se na rande, nebo n\u00e1s \u010dek\u00e1 n\u011bjak\u00e1 dlouh\u00e1 cesta. Ale stres m\u016f\u017ee pramenit tak\u00e9 ze z\u00e1va\u017en\u00fdch v\u011bc\u00ed, jako je rozchod, rozvod, \u00famrt\u00ed v rodin\u011b, h\u00e1dky s partnerem nebo rodinou, nemoc a podobn\u011b. Se stresem<p><a href=\"https:\/\/www.komfortne.cz\/se-stresem-se-musite-naucit-bojovat\/\" class=\"more-link themebutton\">Read More<\/a><\/p>","datePublished":"2023-09-23","dateModified":"2023-11-01","author":{"@type":"Person","@id":"https:\/\/www.komfortne.cz\/author\/#Person","name":"","url":"https:\/\/www.komfortne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"komfortne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/christian-erfurt-sxQz2VfoFBE-unsplash_1.jpg","url":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/christian-erfurt-sxQz2VfoFBE-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.komfortne.cz\/se-stresem-se-musite-naucit-bojovat\/","about":["Produkty"],"wordCount":406,"articleBody":"   Stres si n\u011bkdy pro\u017eije ka\u017ed\u00fd z n\u00e1s. M\u016f\u017ee pramenit z nejr\u016fzn\u011bj\u0161\u00edch p\u0159\u00ed\u010din. T\u0159eba z takov\u00fdch drobnost\u00ed, kdy jsme r\u00e1no zaspali, chyst\u00e1me se na rande, nebo n\u00e1s \u010dek\u00e1 n\u011bjak\u00e1 dlouh\u00e1 cesta. Ale stres m\u016f\u017ee pramenit tak\u00e9 ze z\u00e1va\u017en\u00fdch v\u011bc\u00ed, jako je rozchod, rozvod, \u00famrt\u00ed v rodin\u011b, h\u00e1dky s partnerem nebo rodinou, nemoc a podobn\u011b.Se stresem bychom se ale m\u011bli nau\u010dit pracovat. Dlouhodob\u00e9 vystavov\u00e1n\u00ed se siln\u00e9mu stresu toti\u017e p\u016fsob\u00ed na na\u0161e t\u011blo velmi negativn\u011b. D\u016fsledky m\u016f\u017eeme poc\u00edtit v podob\u011b fyzick\u00fdch probl\u00e9m\u016f, jako jsou nevolnosti, pot\u00ed\u017ee s tr\u00e1ven\u00edm, bolest hlavy, nespavost a podobn\u011b. A samoz\u0159ejm\u011b tak\u00e9 spousta psychick\u00fdch probl\u00e9m\u016f.Jak tedy se stresem bojovat?Pokud m\u00e1te pocit, \u017ee stres je u\u017e opravdu siln\u00fd a sami to nem\u016f\u017eete zvl\u00e1dnout, nebojte se \u0159\u00edci si o pomoc. Psycholog nebo terapeut s v\u00e1mi mohou rozebrat v\u00e1\u0161 \u017eivot, stresov\u00e9 situace, kter\u00e9 za\u017e\u00edv\u00e1te, a pom\u016f\u017eou v\u00e1m p\u0159ij\u00edt na zp\u016fsob, jak se se stresem vypo\u0159\u00e1dat. Mnoha lidem pom\u016f\u017ee u\u017e jen to, \u017ee se mohou n\u011bkomu sv\u011b\u0159it.M\u016f\u017eete vyzkou\u0161et tak\u00e9 r\u016fzn\u00e9 bylinky, kter\u00e9 v\u00e1m mohou pomoci s relaxac\u00ed, uvoln\u011bn\u00edm a zm\u00edrn\u011bn\u00ed stresu. V\u00fdborn\u00e1 je t\u0159eba t\u0159ezalka te\u010dkovan\u00e1, kter\u00e1 je takov\u00fdm p\u0159\u00edrodn\u00edm antidepresivem. Skv\u011bl\u00e1 je tak\u00e9 levandule, kterou m\u016f\u017eete pou\u017e\u00edt ve form\u011b vonn\u00e9ho olej\u00ed\u010dku, nebo levandulov\u00e9ho \u010daje.Pomoci v\u00e1m m\u016f\u017ee i relaxa\u010dn\u00ed hudba. Mo\u017en\u00e1 se to zd\u00e1 jako banalita, ale hudba, kterou m\u00e1me r\u00e1di, v n\u00e1s vyvol\u00e1v\u00e1 produkci dopaminu, co\u017e je hormon \u0161t\u011bst\u00ed. Vlastn\u011b je to prav\u00fd opak kortizolu, neboli stresov\u00e9ho hormonu. Na internetu najdete kvanta relaxa\u010dn\u00ed hudby, kter\u00e1 se hod\u00ed pr\u00e1v\u011b pro stresov\u00e9 situace. A n\u011bkomu pom\u016f\u017ee, kdy\u017e si jen po\u0159\u00e1dn\u011b nahlas pust\u00ed svou obl\u00edbenou hudbu.Pohyb. Ur\u010dit\u011b jste n\u011bkdy sly\u0161eli, \u017ee na psychick\u00e9 probl\u00e9my je v\u00fdborn\u00fd pohyb. Pokud trp\u00edte t\u0159eba siln\u00fdmi depresemi, tak v\u00e1m sport opravdu nepom\u016f\u017ee, ale p\u0159i stresov\u00fdch situac\u00edch se m\u016f\u017ee st\u00e1t skv\u011bl\u00fdm pomocn\u00edkem, kter\u00fd v\u00e1m pom\u016f\u017ee stres p\u0159ekonat.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Se stresem se mus\u00edte nau\u010dit bojovat","item":"https:\/\/www.komfortne.cz\/se-stresem-se-musite-naucit-bojovat\/#breadcrumbitem"}]}]