[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.komfortne.cz\/starnout-s-dustojnosti-a-pomalu\/#Article","mainEntityOfPage":"https:\/\/www.komfortne.cz\/starnout-s-dustojnosti-a-pomalu\/","headline":"St\u00e1rnout s d\u016fstojnost\u00ed a pomalu","name":"St\u00e1rnout s d\u016fstojnost\u00ed a pomalu","description":"Snad ve v\u0161ech m\u00e9di\u00edch se setk\u00e1v\u00e1me s\u00a0informacemi, jak na\u0161e populace st\u00e1rne, kolik lid\u00ed je z\u00e1va\u017en\u00e9 nemocn\u00fdch a k\u00a0tomu nav\u00edc n\u00e1s zahlcuj\u00ed reklamy na l\u00e9ky, na zdravou v\u00fd\u017eivu a na r\u016fzn\u00e9 omlazuj\u00edc\u00ed kosmetick\u00e9 prost\u0159edky. To, jak vypad\u00e1me, a je jedno v\u00a0jak\u00e9m v\u011bku, ur\u010dit\u011b \u00fazce souvis\u00ed se zdrav\u00edm. Nejenom jak se stravujeme, nebo vyv\u00edj\u00edme t\u011blesnou aktivitu, ale<p><a href=\"https:\/\/www.komfortne.cz\/starnout-s-dustojnosti-a-pomalu\/\" class=\"more-link themebutton\">Read More<\/a><\/p>","datePublished":"2019-03-19","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.komfortne.cz\/author\/#Person","name":"","url":"https:\/\/www.komfortne.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a1f3afbcba6a2c855138f9932fa7e5ab7d93bdcdef3da88e8b7e3a89881e43e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"komfortne.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/img_a344422_w2646_t1558275610.jpg","url":"https:\/\/www.komfortne.cz\/wp-content\/uploads\/img_a344422_w2646_t1558275610.jpg","height":0,"width":0},"url":"https:\/\/www.komfortne.cz\/starnout-s-dustojnosti-a-pomalu\/","about":["Sport"],"wordCount":580,"articleBody":"Snad ve v\u0161ech m\u00e9di\u00edch se setk\u00e1v\u00e1me s\u00a0informacemi, jak na\u0161e populace st\u00e1rne, kolik lid\u00ed je z\u00e1va\u017en\u00e9 nemocn\u00fdch a k\u00a0tomu nav\u00edc n\u00e1s zahlcuj\u00ed reklamy na l\u00e9ky, na zdravou v\u00fd\u017eivu a na r\u016fzn\u00e9 omlazuj\u00edc\u00ed kosmetick\u00e9 prost\u0159edky. \tTo, jak vypad\u00e1me, a je jedno v\u00a0jak\u00e9m v\u011bku, ur\u010dit\u011b \u00fazce souvis\u00ed se zdrav\u00edm. Nejenom jak se stravujeme, nebo vyv\u00edj\u00edme t\u011blesnou aktivitu, ale hlavn\u011b, jestli \u017eijeme bez stres\u016f. Hlavn\u011b stres a r\u016fzn\u00e9 starosti, se n\u00e1m mohou negativn\u011b prom\u00edtnout nejenom na na\u0161em zdrav\u00ed, ale je to na n\u00e1s vid\u011bt.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mlad\u00ed lid\u00e9, t\u00fdk\u00e1 se to ur\u010dit\u011b v\u00edce d\u00edvek, ne\u017e ml\u00e1denc\u016f, pokud se c\u00edt\u00ed zdrav\u00ed, tak je norm\u00e1ln\u00ed, \u017ee pro sv\u016fj kr\u00e1sn\u00fd vzhled, ud\u011blaj\u00ed i \u201ekotrmelce\u201c. Sportuj\u00ed, l\u00ed\u010d\u00ed se, dr\u017e\u00ed dietu, obl\u00e9kaj\u00ed se podle posledn\u00ed m\u00f3dy, d\u011blaj\u00ed v\u0161e pro to, aby upoutali a c\u00edtili se dob\u0159e. I kdy\u017e jsou ka\u017edou chv\u00edli p\u0159ed zrcadlem, tak zat\u00edm vr\u00e1sky \u0159e\u0161it nemus\u00ed. To v\u0161e k\u00a0ml\u00e1d\u00ed pat\u0159\u00ed. \t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ale v\u00a0ur\u010dit\u00e9m (st\u0159edn\u00edm) v\u011bku u\u017e v\u00a0zrcadle za\u010d\u00edn\u00e1me v\u00edce sledovat svou tv\u00e1\u0159 i postavu. A zji\u0161\u0165ujeme samoz\u0159ejm\u011b nepatrn\u00e9 zm\u011bny. Sem tam v\u00e1\u010dky pod o\u010dima, pobledlou ple\u0165, novou nepatrnou vr\u00e1sku a mo\u017en\u00e1, \u017ee n\u00e1s sem tam v\u00edce bol\u00ed z\u00e1da, b\u0159icho, nohy, c\u00edt\u00edme se unaven\u00ed.\tKdy\u017e jste zdrav\u00ed, tak jste kr\u00e1sn\u00ed. A v\u016fbec nevad\u00ed, \u017ee v\u00e1m p\u0159ibyly n\u011bjak\u00e9 vr\u00e1sky nebo \u0161ediv\u00fd vlas. A pamatujte \u2013 je to v\u0161echno ve va\u0161\u00ed hlav\u011b.\tToto v\u0161e m\u016f\u017ee v\u00e9st i k\u00a0n\u011bjak\u00e9mu podn\u011btu, \u017ee byste se sebou m\u011bli n\u011bco \u201eud\u011blat\u201c. \tPokud se c\u00edt\u00edte dob\u0159e, v\u00a0po\u0159\u00e1dku. Ale ur\u010dit\u011b neza\u0161kod\u00ed si nechat jednou za \u010das nechat vy\u0161et\u0159it v\u00e1\u0161 celkov\u00fd zdravotn\u00ed stav (nap\u0159\u00edklad ledviny, j\u00e1tra, tlak, srdce, \u0161patn\u00fd cholesterol v krvi aj.). Proto\u017ee zdrav\u00ed jako takov\u00e9, to m\u00e1 krom\u011b genetick\u00fdch znak\u016f a va\u0161eho \u017eivotn\u00edho stylu, ohromn\u00fd vliv na v\u00e1\u0161 vzhled. A proto byste sv\u00e9 zdravotn\u00ed probl\u00e9my nem\u011bli nikdy podce\u0148ovat. Ale t\u00edm nem\u00e1me na mysli, abyste se pozorovali ka\u017edou chvilku\u2026 \tA znovu je tu slovo STRES. Ani si to nemus\u00edte n\u011bjak\u00fd \u010das uv\u011bdomovat, jak\u00e9 ve v\u00e1s r\u016fzn\u00e9 stresov\u00e9 situace zanechali n\u00e1sledky. Je to n\u011bco \u0161patn\u00e9ho, jako nap\u0159\u00edklad nedostate\u010dn\u00fd sp\u00e1nek, kou\u0159en\u00ed, pit\u00ed alkoholu a m\u00e1lo t\u011blesn\u00e9 aktivity.\t\u00a0\tN\u011bco \u00fasm\u011bvn\u00e9ho.\tPokud chod\u00edte na setk\u00e1n\u00ed se sv\u00fdmi spolu\u017e\u00e1ky a c\u00edt\u00edte se s\u00a0nimi dob\u0159e, tak p\u0159i t\u011bchto setk\u00e1n\u00edch je nejlep\u0161\u00ed se p\u0159ib\u00fdvaj\u00edc\u00edm rok\u016fm, vr\u00e1sk\u00e1m a kil\u016fm, kter\u00e9 m\u00e1te nav\u00edc, tak se s\u00a0chut\u00ed up\u0159\u00edmn\u011b zasm\u00e1t. A vzpomenout si, jak jste byli ve \u0161kole mlad\u00ed, kr\u00e1sn\u00ed, p\u0159ita\u017eliv\u00ed a zdrav\u00ed.\t\u00a0I ve v\u011bku babi\u010dky se m\u016f\u017eete ka\u017ed\u00fd den postavit p\u0159ed zrcadlo, narovnat se, usm\u00e1t a sami sob\u011b \u0159\u00edct:\u201cnic m\u011b nebol\u00ed a jsem st\u00e1le kr\u00e1sn\u00e1, kr\u00e1sn\u00e1\u2026\u201c. A skute\u010dn\u011b se tak c\u00edtit.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1rnout s d\u016fstojnost\u00ed a pomalu","item":"https:\/\/www.komfortne.cz\/starnout-s-dustojnosti-a-pomalu\/#breadcrumbitem"}]}]